How to Keep Good Health

It is important, especially with the foods that we eat, to do things in moderation. Too much of anything, even vitamins, can be bad or even toxic. So it is important to be moderate in all things that we do; exercise, eating, and so on.

Our bodies can’t go on indefinitely without it. We need a certain amount of rest each day. Getting too much sleep, is actually bad for you, but you should get at least 6 or 7 hours a night and if needed, a nap during the day.

We should get at least 30 minutes to an hour of exercise each day. Lack of exercise is the cause of so many health problems. Failure to exercise leads to obesity, poor circulation, heart problems and so on. It is critical that we get a sufficient amount of exercise each day.

Living on hamburgers, fried food, sweets and soft drinks is a ticket to an early grave. It is a must that we eat a balanced diet of fruits, vegetables and lean meats such as turkey and chicken. A good diet is the best means of preventing serious health problems.

Our bodies are made up mostly of water. So it is important that we get plenty of water in our diet in order to stay healthy. It is advised that we drink at least 8 glasses of water each day. Also, avoid coffee, tea and soft drinks.

Stress is a killer, plain and simple. I know it’s not easy to do, but it is important that we stay calm at all times and deal with the things in our life in a relaxed and calm manner. This is something most people need to work at, but conquering stress is critical to good health.



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