Healthy Eating and Drinking for Good Health

Nowadays most of us lead very busy lives. We tend to rush from place to place, switch quickly from activity to activity and spend little time on ourselves. Our activity also has a cost. We know that no matter how much money we have, we can’t buy good health. But we should follow some basic principles on our day to day eating and drinking habits.

Do not drink iced water, especially not with meals. This interferes with flow of your digestive juices and impairs digestion.

Drink a cup of fresh pure water, at room temperature, the first thing in the morning and last thing at night. You should drink it hot only when you are constipated. In that case, a little lime or lemon may be added.

Drink six to eight glasses of water every day, approximately one glass for every fourteen pounds of your body weight. Drink mineral water to be on safe side.

Do not drink water with your meals, but drink it half hour before or two to three hours after your meals so as not to disturb the process of your digestion by diluting the digestive juices.

It is better that you eat fresh fruits and vegetables than to drink fruit or vegetable juices.

Coffee, tea, alcohol and chocolate are not recommended because tannic acid, theine, caffeine and theobromine are stimulants.

Milk is really a food, not a drink. You should have it in small sips. Otherwise, it will likely produce indigestion.

It is not the amount of food you consume that nourishes your body, but only the amount the body itself can assimilate.

Choose carefully the foods that fit your system, choose them just as carefully as you choose a shirt, a hat or a tie. You have to try different food combinations until you figure out which health food suit you best. Make health choices such as steam fresh vegetables.

Avoid all devitalized foods like canned food, polished rice, white flour and white sugar. Use unpolished rice, whole wheat flour and brown sugar or honey.

Another healthy choice is to chew your food carefully and slowly, especially if it is the starchy kind, so that it may be properly mixed with saliva, otherwise starch will be waiting for digestion for several hours.

Toasted bread is better than fresh. Do not eat it with liquid. Drink before eating the bread, as starch should be converted into glucose by saliva.

Eat only one starch to a meal. For instance, if you have rice then omit potatoes, bread, macaroni starchy pudding and so on.

Any diet which is high in saturated fat is dangerous. So you should eat a balanced meal, a high fat and low protein diet inhibits the function of enzymes.

The richest source of protein is soya bean. Two pounds of soya been flour contain as much protein as five pounds of cheese, five pounds of boneless meat or six dozen eggs or 10 liters of milk. Soya bean is the only non-acid forming protein.



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