Yoga – Best Exercise for your mind and body

Yoga is the only science that teaches us to introvert in both body and mind. Yoga is a system of spiritual, mental and physical training that is suitable for people of all ages. It calms the mind, attuning us to the environment, and enhances concentration and mental clarity, thus reducing stress and anxiety. Health is a god given priceless gift. We need to protect it all time not to achieve worldly goals alone, but to serve the divine

Happiness is in the mind, and the mind is supported by the body a healthy mind lives in a healthy body. Your happiness depends on your mind and it depends on your body. Without physical health you can’t be completely happy, and without mental happiness you can’t be completely healthy. Health is a positive state; not just the absence of a negative one. It’s not only the absence of disease. For too long now traditional Western medicine has treated illness as only a disease: an enemy that attacks you and needs to be counter-attacked; but in reality it’s nothing more than an imbalance in the natural harmony of body and mind. True healing means restoring that balance, and true health means keeping it.

Yoga also teaches that the individual is empowered to affect change in his or her own life. The yoga philosophy is taught in many metaphysical and psychological schools of thought, and there are examples of specific ways to practice this philosophy herein. In addition, there is a section which explores the spiritual side of yoga as well as other forms of spiritual exploration.


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