Benefits of Aerobics Exercise

A moderate amount of exercise, about thirty minutes every day, will give you a lot more energy and make you feel better both physically and mentally. It will also improve your appetite and help you to sleep better and get more rest. The benefits of just a small amount of exercise are amazing. It’s really hard to believe that just thirty minutes a day can effect such a change in the way you feel.

Aerobics exercise has tremendous health benefits. It helps your body use oxygen more efficiently so your heart, lungs and muscles can grow stronger and healthier. It helps you tone your body, increase your strength all this while helping you burn off more calories. When doing aerobic exercise it is best to use the large muscles of your legs and butt and be sure to exercise for at least 15 consecutive minutes to get the full benefit. Some great aerobic exercises are: brisk walking, jogging, cycling, swimming, cross country skiing and aerobics classes.

Aerobic exercise can help you maintain a higher heart rate while the oxygen is used to burn the fats. At the beginning of an aerobic exercises session, glycogen is broken down to produce glucose. If there is not enough glucose available, it would result in fat beginning to decompose. When our body starts to use fat as a fuel, it causes a condition which marathon runners describe as hitting the wall



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